Given the uncertainty and current-day challenges, leaders are looking to get results and support their workforce in new and more holistic ways. Some employees may be resilient and thriving during the crisis, while others may be struggling to keep up their level of performance, balance and to remain optimistic for the future.
Sleep is quickly becoming the next big trend in workplace support programs and with good reason. It is THE foundational pillar for holistic wellness. However, sleep goes well beyond health and safety issues and can contribute to the overall performance and competitive advantage of an organization by helping employees be on top of their game – resilient, creative problem solvers, calm, patient and empathetic managers, and highly focused, energized and productive contributors.
Research shows that productivity and absenteeism account for up to 91% of the costs of sleeplessness (1) and that means that the burden falls squarely on companies. Costs estimates vary between $1400 to over $2000 per year per employee in terms of lost productivity & absenteeism (1,2).
Getting enough sleep is the #1 issue in terms of their physical health (3). Investing in employee sleep programs will not only increase performance but also enhance the health, EQ, engagement and energy levels of your teams!
Recognizing the current and ongoing challenges employers are facing, we are launching a pilot sleep program leveraging the power of mindfulness and meditation as key tools that will help leaders and their teams be fully on their game by increasing their productivity, work-life balance, energy and engagement levels. This will be a high touch program with group coaching sessions and built-in accountability to ensure fast results. This program can be customized to meet the specific needs of your organization.
Week 1 - Understanding what is at stake & Setting goals & Being Mindful
Week 2 – New perspectives & Beliefs, Sleep Stress Cycle & Meditation
Week 3 – Exploring & Refining Habits, Other Lifestyle Insights
Week 4 – Creating Balance, Aligning with Nature
Week 5 – Celebrating & Q & A
10 Pre-recording Teaching/Coaching Modules
1. Sleep and your health
2. Sleep deprivation – signs & symptoms
3. The truth about coffee, alcohol, & sleeping pills
4. REM sleep – overnight therapy & tapping into creativity
5. Deep sleep – cleansing & supporting your body & brain
6. Ayurvedic Medicine approach to life & sleep
7. The sleep, stress & cortisol cycle
8. Habits – breaking the bad, solidifying the good.
9. Breathing to relax or wake up!
10. Creating a life vision
My main issues were; less productive days, anxiety and loss of memory. Sleeping better improved all these issues.
Thank you very much, Jackie. The course was excellent and I really appreciate the passion, expertise, and experience you have bought to the course. Your smile is contagious!
100% of participants would recommend the course to others who need sleep coaching.
(1) The Economic Burden of Insomnia: Direct and Indirect Costs for Individuals with Insomnia Syndrome, Insomnia Symptoms, and Good Sleeper
(2) Insomnia and the performance of US workers: Results from the America Insomnia Survey
(3) Aon 2017 Health Survey | May 2017